Diets Don't Last Lifestyle Changes Do Diets Don't Last Book 1 edition by GJ Maresca Cookbooks Food Wine eBooks
Download As PDF : Diets Don't Last Lifestyle Changes Do Diets Don't Last Book 1 edition by GJ Maresca Cookbooks Food Wine eBooks 
This cookbook will help you to answer the question “Why not another diet”? It shows you over 50+ delicious “Real Food” recipes that can lead you to a new Lifestyle Change, and a way to end diets for you, forever. This is a cookbook that guides you from the captive grip of re-dieting to the freedom of making your own choices of what foods to eat, without worrying every minute about weight control. I’ll share with you my real life experience on how my wife and I stopped our dieting and began a new Lifestyle that finally allowed us to overcome our need for diet, after diet... And by the way, you don’t have to be on a diet, or coming off one, to enjoy all the delicious recipes in this cookbook.
So please follow me, the author and chef, as I explain why and how we are still keeping the success of our last diet, for well over 18 months now. Our new Lifestyle Change has allowed us to continue what we started on our diet, without us having to starve ourselves and without any cravings for more food. Yes, we have been off dieting that long, and we still have retained our weight loss. My wife lost 25 and I lost 45 pounds, and we both lowered our Total Cholesterol level to less than 200 mg/dL.
Diets Don’t Last… Lifestyle Changes Do is a cookbook that I created to show everyone how easy it is to accomplish a diet-free Lifestyle Change. One where you won’t be starving, or fighting off cravings, or eating the same old dull foods, but instead, you can now enjoy what you eat. This cookbook guides you from a never-ending diet after diet lifestyle, to a diet free one, and one that could last forever, as it is doing for my wife and I.
So if you are ready to accept that Diets Don’t Last, then you can face the facts and accept that a new Lifestyle Change is needed for you, and by acting on it, you will probably never have to diet again. What this means is that a new Lifestyle Change will give you knowledge of the foods that govern your everyday eating habits. My cookbook will give you choices of “Real Food” recipes that are delicious to eat and enjoy in your everyday life, in place of your diet. It will help you transition from your current no, or low carb diet to an acceptable lifestyle, that gradually leads you towards a permanent way of eating, “Lifestyle Changes Do” last.
So to everyone out there that has been on diets over and over again and can relate to what I’m saying, I offer this cookbook to you, as my solution to endless dieting, which has proven very successful for both my wife and I.
There are different scientific reasons for why Diets Don’t Last. One has to do with our inherited ancestral behaviors which are part of our brain’s subconscious programming. It is a survival instinct, which protected our ancestors from starvation, and in today’s world, whenever you try to override that programming, such as going on a diet; your brain thinks you’re starving again. So it tries to protect you, as it did in the past, it makes you get hungrier so you want to eat more, and it causes you to burn less energy, making it very hard to lose weight. Which physiologically makes it difficult for you to continue the diet, Diets Don’t Last… by our own internal programming. Learn more at www.dietsdontlast.com. That’s a kick in the head, diets are self-defeating, who would have guessed. Well I did, and I’m going to share my solution with you, Lifestyle Changes Do.
Diets Don't Last Lifestyle Changes Do Diets Don't Last Book 1 edition by GJ Maresca Cookbooks Food Wine eBooks
Very well written and thought out food concepts where you do no get board, and not prone to diet programs ...Great job !!!!Product details
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Diets Don't Last Lifestyle Changes Do Diets Don't Last Book 1 edition by GJ Maresca Cookbooks Food Wine eBooks Reviews
Very well written and thought out food concepts where you do no get board, and not prone to diet programs ...Great job !!!!
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